With so many online counseling platforms, you might be wondering which ones are legitimate. BetterHelp's technology complies with privacy laws and provides a secure platform for users to interact with a counselor. This is a lower than average score, as the overall rating of Betterhelp employees is 4 out of 5 stars. BetterHelp seems to be advertised on every podcast I listen to, so I knew that they offer online counseling through video calls.
BetterHelp uses bank-level 256-bit encryption for all messages shared between you and your counselor. However, check with your health insurance provider to see if BetterHelp services could be reimbursed under your policy's mental health coverage. Betterhelp is great at helping with any issues or concerns that need to be addressed during the process. As a result, many people with mental health problems turned to online therapy platforms such as BetterHelp.
BetterHelp also offers voice calls and messaging, but I only use the video call format, and sometimes Connie sends me messages with a link that might be useful to you or a book recommendation. The telephone or live video sessions take place through the BetterHelp website, so you'll need an Internet connection to make the call. BetterHelp may be a good option if you're looking for help to lead a fuller life or achieve your goals. Whether you're dealing with grief, want to improve your coping strategies, or just feel depressed, BetterHelp makes it easy to start therapy.
The three BetterHelp therapists I've had over the past three years have offered 50-minute sessions (often lasting up to an hour). I remember talking to my BetterHelp therapist at the beginning of the pandemic about everything that was happening and about how these feelings of anxiety that were accumulating were a disturbing reminder of the dark place I was in a few years ago, and he asked me what had changed in me since then. There's no doubt that I encourage you to find a therapist that you really love, and I've heard that people get a refund for the first week or two when they get calls with therapists who don't work, so if you change, it might be worth writing to BetterHelp customer service and request a refund for the “lost week with the therapist that didn't work” (I can't promise it will work, but it would be worth it for several people who do not work) I know). According to their website, only about 15% of therapists who apply are accepted on the BetterHelp platform.
I briefly wondered if this meant that I should cancel my BetterHelp subscription, as it was probably no longer a necessary expense.
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