The great thing about being here with Betterhelp is that you have the freedom to participate in counseling in whatever way suits you best. If the desired amount to start with is once a month, tell your appropriate counselor and schedule as needed. Yes, you can arrange it with your therapist to schedule more than one live session per month. Many customers will hold one session per week.
In addition, depending on your therapist's schedule, some therapists are willing to include 50-minute sessions as well as standard 30-minute sessions. For some people, the ability to have a 50-minute session may be more productive and similar to seeing a counselor in private practice. However, 30-minute sessions are also great when it comes to comfort and keeping sessions very direct and solution-focused. You can do the therapy through Betterhelp once a month if you so choose.
Whether you want to change the frequency of therapy, the time of therapy, or the day of the week you receive therapy, the platform strives to make this possible. Talk to your therapist to see what your options are. In addition, if you need to change the therapist you work with to receive therapy or cancel services at any time, that process is also simple. With BetterHelp, you can have one live session every week.
Your live session can be via video, phone or live chat. You also have unlimited messages with your therapist. This means that you can share a concern or diary entry with her, and she will contact you within 24 hours, often much sooner. With this feature, you can feel like you don't have to go through difficult situations on your own.
There is always someone you can go to for advice on how to handle a situation or to help you overcome a challenge that may come unexpectedly. One advantage of working with a therapist through BetterHelp is that you can find a therapist who not only works well with you in relation to your concerns, but can also meet your schedule needs. If you prefer to have therapy in the evenings, you can find a therapist who has sessions in the evenings. If you want to schedule your session at one of your meal breaks, you can find a therapist who can meet at that time of day.
That's fantastic, because BetterHelp offers much more flexibility than you would find in most traditional counseling environments. Along the same lines, if you work with a therapist for a while and decide that it just doesn't work, you can always ask to be switched to a different therapist until you find the right one. You mentioned having a limited budget. The price you pay for therapy at BetterHelp is a bargain compared to what therapy can cost in a traditional setting.
Both environments have licensed therapists, but with BetterHelp you don't even have to leave your home. You can receive your therapy whenever you want, wherever you want without worrying about leaving home or leaving work if you decide to schedule your sessions during your lunch break. You can always try BetterHelp for a short period of time and see how it works before committing to it for longer periods of time. BetterHelp defines a live session as a live video session, a live audio (or phone) session, or a live chat session.
However, if you can only see providers who are not in the network or pay out-of-pocket for therapy, BetterHelp may be cheaper (based on standard hourly therapy rates where you live). Therapists who work with BetterHelp receive part of the cost of the subscription and BetterHelp keeps a portion to provide the platform and infrastructure. BetterHelp charges a flat rate per month or week, instead of charging for the type of sessions you receive. One of these studies focused specifically on BetterHelp users.
This particular study, published by JMIR Publications and led by researchers from the University of California at Berkeley, the University of California (UC Berkeley) in San Francisco and the San Francisco General Hospital, revealed that “BetterHelp users experienced a significant reduction in the severity of symptoms of depression after using the platform. However, our experiences suggest that the BetterHelp customer service team wants you to be satisfied and is generous in their attempts to do things right. BetterHelp's standard registration procedure connects you to a therapist based on your answers to a questionnaire. One is that BetterHelp does not authorize the use of its platform to diagnose mental health conditions.
You can fill out a questionnaire to be assigned a therapist through the BetterHelp algorithm, or you can manually select a therapist from the list that appears when you enter your area code. Since it's not limited to people who work in your immediate area, finding a specialist can be easier and faster through the BetterHelp platform, it can be increasingly easier and faster. Even so, regardless of your counselor's credentials, BetterHelp disclaims the use of its site for advice or information on medications or medical treatments in its Terms of Service. Some insurers now also use Betterhelp, so it may be an option for you depending on your insurance status.
We recommend comparing the monthly cost of a BetterHelp subscription to what you would pay to see a therapist in person during weekly sessions at your place of residence. BetterHelp does not accept insurance directly and you cannot be indirectly reimbursed if you submit claims for the services you receive at BetterHelp to your insurance company. We believe this is because BetterHelp is trying to limit its liability by providing a service that involves potential legal risk. .