BetterHelp's basic plan includes one live session per week.
Betterhelpdefines a live session as a live video session, a live audio (or telephone) session, or a live chat session. With BetterHelp, you can have a live session every week. The live session can take place via video, telephone or live chat.
You also have unlimited messages with your therapist. This means that you can share a concern or journal entry with her, and she will contact you within 24 hours, often much sooner. With this feature, you can feel like you don't have to go through difficult situations on your own. There's always someone you can turn to for advice on how to handle a situation or to help you overcome a challenge that might come up unexpectedly.
One of the benefits of working with a therapist through BetterHelp is that you can find a therapist who not only works well with you on your concerns, but can also meet your schedule needs. If you prefer to have therapy in the evenings, you can find a therapist who has sessions in the evenings. If you want to schedule your session for one of your meal breaks, you can find a therapist who can meet at that time of day. That's fantastic, because BetterHelp offers much more flexibility than you would find in most traditional counseling environments.
Along the same lines, if you work with a therapist for a while and decide that it just doesn't work, you can always ask to be changed to a different therapist until you find the right one. You mentioned having a limited budget. The price you pay for therapy at BetterHelp is a bargain compared to what traditional environment therapy can cost. Both centers have licensed therapists, but with BetterHelp you don't even have to leave home.
You can receive your therapy whenever you want and wherever you want without worrying about leaving home or leaving work if you decide to schedule your sessions during your lunch break. You can always try BetterHelp for a short period of time and see how it works before committing to it for longer periods of time. The result of this rigorous process is that only about 20% of therapists who apply to work through BetterHelp are accepted on the platform. Keep in mind that the prices of therapy, even with the help of your insurance company and your mental health coverage plan, are not always lower than those of working directly with a therapist at BetterHelp.