It also offers additional services, such as keeping a diary and group therapy sessions.
Betterhelpis an online therapy platform that offers a fast, simple and accessible way to start working with a therapist. If you receive weekly video sessions with your BetterHelp therapist, the differences between your online therapy experience and traditional in-office therapy should be subtle, not definitive. Once you've paid for your first month, week or quarter, BetterHelp will assign you an online “room” where you can exchange private messages with your counselor.
I think one of the best things about BetterHelp is that it helps you access therapists trained in a wider range of methods than you can find locally, increasing your chances of finding an effective therapeutic partner. BetterHelp is an online therapy platform that quickly connects you to a licensed counselor or therapist. The BetterHelp interface has mechanisms to easily make changes to your service, such as changing therapists, modifying your plan, or canceling it completely. I definitely encourage you to find a therapist that you really love, and I've heard that people get reimbursed the first week or two when they get calls with therapists that don't work, so if you change, it might be worth writing to BetterHelp customer service and ask for a refund for the “lost week with the therapist that didn't work” (I can't promise that it will work, but it will work for several people I know).
Since finding the right therapist is a vital element to success, BetterHelp's wide selection definitely helps. BetterHelp showed me a page where there were like 8 different counselors, and I loved how much I could see about each of them as I looked around me. BetterHelp subscriptions are a great option for those who want advice from a licensed therapist but don't have health insurance. Choosing Therapy partners with major mental health companies and BetterHelp compensates for its marketing.
In addition, the BetterHelp service is more based on establishing a cadence of live sessions that works well for both you and your therapist. With greater access to live sessions in the format of your choice, as well as thoughtful features, such as keeping a guided diary, BetterHelp online therapy manages to rival traditional therapy and undoubtedly offers even more comprehensive help, often at a lower price. The three BetterHelp therapists I've had over the past three years have offered 50-minute sessions (often lasting up to an hour). Those with a current diagnosis that requires medication management should seek an alternative to BetterHelp.