Note that programming is also based. Yes, you can arrange it with your therapist to schedule more than one live session per month. Many clients will have one session per week. In addition, depending on your therapist's schedule, some therapists are willing to include 50-minute sessions as well as standard 30-minute sessions.
For some people, having a 50-minute session can be more productive and similar to seeing a counselor in a private office. However, 30-minute sessions are also great when it comes to comfort and keeping sessions very direct and solution-focused. With BetterHelp, you can have a live session every week. Your live session can be via video, phone, or live chat.
You also have unlimited messages with your therapist. This means that you can share a concern or journal entry with her, and she will contact you within 24 hours, often much sooner. With this feature, you can feel like you don't have to go through difficult situations on your own. There's always someone you can turn to for advice on how to handle a situation or to help you overcome a challenge that might come up unexpectedly.
An advantage of working with a therapist through Betterhelp is that you can find a therapist who not only works well with you on your concerns, but can also meet your schedule needs. If you prefer to have therapy in the evenings, you can find a therapist who has sessions in the evenings. If you want to schedule your session for one of your meal breaks, you can find a therapist who can meet at that time of day. That's fantastic, because BetterHelp offers much more flexibility than you would find in most traditional counseling environments.
Along the same lines, if you work with a therapist for a while and decide that it just doesn't work, you can always ask to be changed to a different therapist until you find the right one. You mentioned having a limited budget. The price you pay for therapy at BetterHelp is a bargain compared to what therapy can cost in a traditional setting. Both environments have licensed therapists, but with BetterHelp you don't even have to leave your house.
You can receive your therapy whenever you want, wherever you want without worrying about leaving home or leaving work if you decide to schedule your sessions during your lunch break. You can always try BetterHelp for a short period of time and see how it works before committing to it for longer periods of time. Some insurances now also use Betterhelp, so it may be an option for you depending on your insurance status. This doesn't mean that the counselor or therapist you work with at BetterHelp can't legally diagnose you; it means that they can't legally diagnose you through the BetterHelp platform.
Like most Silicon Valley technology startups, the legitimacy of BetterHelp depends on how its business model is evaluated. If you're already a customer, the easiest way to contact BetterHelp's customer service team is through the app or by logging in to their website. BetterHelp's problems as a company and platform are less likely to affect your experience than whether or not you find an on-site therapist who is a good fit. Although BetterHelp, as a platform, tries to limit its liability, it's important to know that the therapist you end up seeing on the platform is responsible for ensuring that the treatment is appropriate.
BetterHelp does not accept insurance directly and you cannot be reimbursed indirectly if you submit claims for the services you receive at BetterHelp to your insurance company. If you have mental health coverage through your insurance, your insurance co-pay to see a network therapist is usually cheaper than BetterHelp. You can fill out a questionnaire to have a therapist assigned to you through the BetterHelp algorithm, or you can manually select a therapist from the list that appears when you enter your area code. However, our experiences suggest that the BetterHelp customer service team wants you to be satisfied and is generous in their attempts to do things right.
BetterHelp defines a live session as a live video session, a live audio (or telephone) session, or a live chat session. I hope you can consider better help as an appropriate way to meet your therapy needs, so that you can meet your goals and live the life you hope to live. Some of these therapists choose to use BetterHelp as a platform for providing therapy, while others use different platforms, such as Practice Better, Zoom, or Skype. .