Is therapy proven to be helpful?

Studies consistently show that behavioral and emotional interventions work as well as or even better than medications to treat a variety of mental health conditions, such as anxiety, depression, and obsessive-compulsive disorder (OCD). One in five American adults has a mental health condition. Research has shown that these mental health conditions can be effectively treated. As scientists have refuted the stigmas surrounding mental health, more people have recognized the value of modern therapy.

Insurance companies are now required to cover and treat mental health conditions. More Americans than ever can access the true benefits of therapy.

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