Which method of therapy is most effective?

Behavioral therapy is good for treating phobias, substance use disorders, and obsessive-compulsive disorder (OCD). Cognitive-behavioral therapy, also called CBT, aims to identify thought patterns and beliefs that could be affecting your life in a negative way. Then, it specifically addresses these patterns. Electroconvulsive therapy (ECT) may be considered for depression when other traditional therapies haven't worked.

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