Research has found that online therapy can be effective in treating anxiety, depression and trauma. There is no difference in patient satisfaction depending on. There is no difference in patient satisfaction depending on whether the therapy is done online or in person, and for any of the methods of receiving therapy, the results are better the more sessions a person attends. 10 If you are interested in finding a therapist, you can use this website to search.
If you or someone you know has suicidal tendencies, contact someone here for help. While online therapy is a much newer form of therapy, current evidence suggests that for many people it can be as effective as in-person therapy. Talking from the safety of your own home can even make it easier for you to talk openly about your problems. Online therapy also allows you to communicate with a qualified specialist from anywhere in the world, while avoiding the expense, travel time, and hassle of having to meet in person.
Seeing an online therapist from the comfort and safety of your home can often help you to open up, be more vulnerable and better cope with difficult emotions that may arise during a therapy session. Several studies from around the world, including those from Northwestern University in the United States. Department of State and the University of Leipzig in Germany (both in 2001) suggest that online therapy is as effective as face-to-face work for clients, especially in the long term. The drawbacks of online therapy include environmental noise (especially since many therapists and clients currently attend sessions from home), technological issues, and lack of non-verbal communication.
In addition to the importance of face-to-face interaction, there are other aspects to consider when comparing online and face-to-face therapy. However, another review of 19 studies revealed that online CBT was superior to placebo and to being on the waiting list, and as effective as face-to-face therapy for treating anxiety. Online therapy is also working well for therapists themselves in a way that was previously unthinkable. Online therapy is the provision of professional mental health counseling over the Internet, usually through a live video chat, messaging application, email, or phone.
The duration of the online CBT sessions was between 8 and 15 weeks, which is considered a short period of time in therapy. The messaging aspect of some online therapy services can also be useful for keeping track of your progress and monitoring any setbacks. Some therapists offer online therapy through their own private offices, while others use third-party websites or directories to connect with patients. Meanwhile, consulting psychiatrist Dr.
James Arkell, from London's Nightingale Hospital, has realised that online therapy is suitable for young people because they find that texting and FaceTiming is familiar territory and can happily evaluate them with a smartphone.