BetterHelp's basic plan includes one live session per week.
Betterhelpdefines a live session as a live video session, a live audio (or telephone) session, or a live chat session. With BetterHelp, you can have a live session every week. Your live session can be via video, phone, or live chat.
You also have unlimited messages with your therapist. This means that you can share a concern or journal entry with her, and she will contact you within 24 hours, often much sooner. With this feature, you can feel like you don't have to go through difficult situations on your own. There's always someone you can turn to for advice on how to handle a situation or to help you overcome a challenge that might come up unexpectedly.
An advantage of working with a therapist through BetterHelp is that you can find a therapist who not only works well with you on your concerns, but can also meet your schedule needs. If you prefer to have therapy in the evenings, you can find a therapist who has sessions in the evenings. If you want to schedule your session for one of your meal breaks, you can find a therapist who can meet at that time of day. That's fantastic, because BetterHelp offers much more flexibility than you would find in most traditional counseling environments.
Along the same lines, if you work with a therapist for a while and decide that it just doesn't work, you can always ask to be changed to a different therapist until you find the right one. You mentioned having a limited budget. The price you pay for therapy at BetterHelp is a bargain compared to what therapy can cost in a traditional setting. Both environments have licensed therapists, but with BetterHelp you don't even have to leave your house.
You can receive your therapy whenever you want, wherever you want without worrying about leaving home or leaving work if you decide to schedule your sessions during your lunch break. You can always try BetterHelp for a short period of time and see how it works before committing to it for longer periods of time. BetterHelp also has a registration feature, group therapy sessions, and a chat room, which I'll talk about later. While in-person therapy only offers live sessions, usually once a week, BetterHelp offers more frequent communication options.
BetterHelp subscriptions also include unlimited text messages with your therapist between sessions, and therapists typically respond within 24 hours. If you were expecting to have BetterHelp insurance options to offset the cost of your therapy sessions, keep in mind that you might be eligible for financial assistance. BetterHelp offers financial assistance or a reduced weekly rate for those who qualify, including students, veterans, and people who participate in subsidized government programs, such as the Supplemental Nutrition Assistance Program (SNAP). BetterHelp has a subscription option, which includes a 30-minute weekly session via video, phone, or live chat (text-based).
At BetterHelp, you meet with your therapist for weekly video sessions, or you can choose to have sessions by phone or live chat if you prefer. At BetterHelp you can book phone or video sessions with your therapist and you have the opportunity to establish a really strong connection with him. Talkspace offers options very similar to BetterHelp, with the ability to send messages or have live phone or video sessions with a counselor or therapist. BetterHelp is an online counseling platform that connects users with an experienced, licensed therapist for remote teletherapy sessions.
If you're not satisfied with your therapist, either before starting therapy or after a few sessions, BetterHelp makes it easy to change. You can schedule a live phone session with your counselor the same way you schedule a chat or video appointment on the BetterHelp app. Live telephone or video sessions take place through the BetterHelp website, so you'll need an Internet connection to make the call. For example, BetterHelp offers clients the option of communicating with a therapist through messages several days a week, in addition to a live virtual therapy session.
The three BetterHelp therapists I've had over the past three years have offered 50-minute sessions (often lasting up to an hour). The cost of BetterHelp's weekly subscription to online therapy includes unlimited messages and one live chat, phone, or video session per week, giving you the freedom to choose the telehealth format that best suits your needs. . .