You can contact your therapist via chat or text message, or you can schedule a virtual appointment for a phone call or video chat on the platform. You're not limited to just one format, which makes things easier. Plus, even our most basic plan gives you unlimited messages. If you're interested in starting to message a therapist, you'll need to find a provider that offers messaging services.
There are several platforms, such as BetterHelp, that can provide you with a list of people who can help you. Many also have online tools that will help you find a therapist who fits your situation, even if you're looking for sliding-scale therapy if the cost of therapy worries you.
Betterhelpeven offers unlimited text messaging options. With online therapy, you're not just seeing a mental health professional in your state, but you're open to seeing anyone who's licensed to work with you.
BetterHelp offers one-on-one online therapy chat sessions that meet the standards set by the American Psychological Association. Clients can schedule sessions with therapists to learn more about psychological treatments for adult depression. If you're concerned about privacy, online therapy sessions through a therapy platform like BetterHelp can be completely anonymous. As I discovered when I did a free BetterHelp trial while searching for Wirecutter's online therapy guide, text therapy is more like an email exchange.
Continue reading to see how BetterHelp has helped people who were looking for affordable mental health resources. BetterHelp specializes in chatting for online therapy to help address all types of mental health issues. BetterHelp's licensed professional therapists are trained to work with and offer emotional support to people with all types of mental health issues and concerns, including mood and personality disorders, relationship problems, tense family dynamics, self-esteem issues, and more. Chat sessions at BetterHelp can be considered a live therapy session as an alternative to in-person therapy.
The website of the text therapy company BetterHelp notes that the service “may be right for you if you're looking to improve your quality of life. BetterHelp isn't free, however, it's one of the few online platforms that allows you to connect with a licensed therapist for a fraction of the cost of in-person therapy. The result of this rigorous process is that only about 20% of therapists who apply to work through BetterHelp are accepted on the platform. The BetterHelp support team can help you learn more about complementary assistance for online mental health resources.
Alon Matas, from BetterHelp, pointed out that if availability didn't work, it could always be changed; at best, this seems like a hassle. While BetterHelp doesn't accept insurance, the costs of the sessions are generally comparable to the co-pays of most insurance plans. When you receive online therapy through BetterHelp, you have the option to talk to your counselor through a video chat (live video sessions), phone calls, or unlimited messages.